Exam Destress Mass Exercise

In need of a break this examination period? Put down your books for a while and come on down to The Wave @ Sports & Recreation Centre for a time of body-pumping and energizing exercise! This event is open to all, so come with your friends as well.

NTU Staff and Residents are all welcome to join as well.

 More information:

Piloxing (15 Nov) is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek and Powerful" self-image.

Zumba Fitness (22 Nov) is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance & flexibility, boosted energy and a serious does of awesome each time you leave class.

K-Kardio Dance (29 Nov) is a non-stop workout based on Korean pop hit music using a unique combination of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is suitable for participants of all fitness levels, ages, with or without dance background.

 We look forward to seeing you there!

 *Information to assess fitness:

* By registering for the event, the user deems himself/herself as medically fit and will not hold NTU or the organisers of the event responsible for any loss or injury due to his/her participation in the above event.