[GC-TSS] Self-Care to Prevent Burn Out

GC-TSS - Wellbeing

Self-Care to Prevent Burnout

by Dr John Shepherd Lim (Singapore Counselling Centre)

11 August 2021, Wed | 10.30am – 12noon | Livestream

About the seminar: 

This seminar will provide an understanding of burnout – its prevalence, risk factors and identifying symptoms. Students will learn how to practice self-care in their daily lives, recognise negative thought patterns and how to reframe them. The interactive session allows students to practice what they have learned as well as get answers for their queries in the Q&A section.

About the speaker:

Dr John Shepherd Lim, Chief Wellbeing Officer of Singapore Counselling Centre

John is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more.

*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.