Event Info GC-TSS - WellbeingStress Managementby Mr Raymond Chan (NTU University Counselling Centre)10 November 2021, Wed | 10.30am – 12noon | Livestream
About the seminar: During the hectic period of exams and midterms, feeling overwhelmed is common. This is especially the case when you are battling yourself to push away stress and keep calm. This seminar aims to help you understand and recognise the signs and symptoms of stress and learn ways to manage and cope with stressors during your academic journey. There will also be an interactive segment for students to experience techniques on “breathing exercises. There is also an interactive segment where students will get an opportunity to practice common mindfulness techniques and get answers for their queries in the Q&A section.
About the speaker: Mr Raymond Chan, Senior Counsellor, NTU University Counselling Centre The University Counselling Centre (UCC), known as the University Wellbeing Centre prior to 1 April 2021, provides professional counselling and related psychological wellbeing services to our students and staff. UCC supports and empowers students and employees to take positive action by developing their potentials and life skills.
*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.Registration for this event has closed. |