Discovery Talk Series - Improve Your Wellbeing Through a Great Diet

Discovery Talk Series - Improve Your Wellbeing Through A Great Diet

Empowering yourself with good nutritional knowledge and preventative health education can effectively support wellbeing in your life. With examinations around the corner and assignments due soon, stress levels may be running high. This can often result in irregular meals, poor diet, or even binge eating as a method of coping with stress or simply because you have no time to pay attention to what you eat.

This talk will focus on how a healthy diet can help you to manage stress, and how eating nutritiously can improve your wellbeing. The speaker will also talk about the consequences of stress-eating, and how it can propagate a vicious cycle.  

About the speaker:

Mr Derrick Ong is an accredited dietician and the Principal Dietitian and Founder of Eat Right Nutrition Consultancy. He possesses a Bachelor of Nutrition and Dietetics and a Graduate Diploma in Sports Nutrition. His work experiences include work with patients at the Singapore General Hospital (SGH) and National Healthcare Group Polyclinics.

Registration closes on 21 April, 11.59 pm.