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[GC-TSS] Stress Management



Event Date 19 May 2021 (Wed), 10:30 AM - 12:00 PM
Venue Livestream
Organiser Grad College (Email : gc-events@ntu.edu.sg )


Event Info

GC-TSS - Wellbeing

Stress Management

by Mr Suriya Sanjeevan (University Wellbeing Centre) 

19 May 2021, Wed | 10.30am – 12noon | Livestream

 

About the seminar: 

During the hectic period of exams and midterms, feeling overwhelmed is common. This is especially the case when you are battling yourself to push away stress and keep calm. This seminar aims to help you understand and recognise the signs and symptoms of stress and learn ways to manage and cope with stressors during your academic journey. There will also be an  nteractive segment for students to experience techniques on “breathing exercises.

 

About the Speaker 

Suriya Sanjeevan is a counsellor from the University Wellbeing Centre in NTU. He obtained his Master of Social Science in Professional Counselling from Swinburne University of Technology. He has 37 years of counselling experiences in the social service sector prior to joining NTU.  

*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.





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