| Event Date |
30 Oct 2021 (Sat), 10:00 AM - 11:30 AM |
| Venue |
Room number- To be Confirmed, ARC, 63 Nanyang Drive, Singapore 636922
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| Organiser |
TEDx NTU (Email : NTUGSA-WOW@e.ntu.edu.sg Tel/Fax : 98659138) |
Event Info
MCAT-DC is a group intervention to reduce stress, build resilience and raise awareness for more self-care. In this version curated for TEDxNTU, you will experience mindfulness through meditation and engage in expressive art-making to transform personal experiences into symbolic art pieces. Join us to immerse yourself in a mindful compassion art-based therapy and release all stress!
Activity Components:
- Basic psychosocial education on selected topic(s)
- Guided mindfulness meditation: facilitated by a certified mindfulness practitioner/trained MCAT facilitator
- Expressive art-making
- Sharing and reflection
Material provided:
A4 Drawing block, soft pastels, wax/oil crayons, colour pencils, coloured markers
Registration for this event has closed.
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