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MCAT: Empowering Self-care Experiential



Event Date 30 Oct 2021 (Sat), 10:00 AM - 11:30 AM
Venue Room number- To be Confirmed, ARC, 63 Nanyang Drive, Singapore 636922
Organiser TEDx NTU (Email : NTUGSA-WOW@e.ntu.edu.sg  Tel/Fax : 98659138)


Event Info

MCAT-DC is a group intervention to reduce stress, build resilience and raise awareness for more self-care. In this version curated for TEDxNTU, you will experience mindfulness through meditation and engage in expressive art-making to transform personal experiences into symbolic art pieces. Join us to immerse yourself in a mindful compassion art-based therapy and release all stress!

Activity Components:

  1. Basic psychosocial education on selected topic(s)
  2. Guided mindfulness meditation: facilitated by a certified mindfulness practitioner/trained MCAT facilitator
  3. Expressive art-making
  4. Sharing and reflection

Material provided:

A4 Drawing block, soft pastels, wax/oil crayons, colour pencils, coloured markers

 



All vacancies are filled at the moment. Thank you for your interest.