GC-TSS - Wellbeing
Dealing with Imposter Syndrome
by Dr John Shepherd Lim
04 Jan 2023, Wed | 10.30am – 12noon | Livestream
About the seminar:
What is imposter syndrome? Perfectionists, workaholism, the need to be perceived as the “expert” that knows everything, and the perception that asking for help is a sign of weakness or incompetence are some common mindsets that underlie imposter syndrome. Imposter syndrome involves feelings of self-doubt and personal incompetence usually due to overthinking which you will tend to evaluate the tasks you are entrusted with and the support given to you. You tend to doubt your abilities at your work which affect your mental and emotional wellbeing. The session will introduce ways to cope with imposter syndrome by performing a reality check, questions to ask yourself and checking blindspots, develop self-compassion and to develop a growth mindset.
About the speaker:
Dr John Shepherd Lim is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more. John has conducted wellness talks for corporate organisations on topics such as Mental Wellness during COVID-19, Improving Communication in the Workplace, Dealing with Workplace Harassment, Self-Care 101 and Preventing Burnout, and many more. John has been featured on Channel NewsAsia, The Five Show and CNA938 where he was interviewed on subjects such as Gambling Issues, Anger Management, Workplace.
*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.
Registration for this event has closed.