Event Info GC-TSS - WellbeingAnger Managementby Dr John Shepherd Lim01 Mar 2023, Wed | 10.30am – 12noon | Livestream
About the seminar: Anger is a natural reaction when you feel your boundaries, values or actions have been challenged or criticised. It can be caused by external events, such as heavy traffic, cancelled plans, or someone being rude to you; or internal events, such as your thoughts. A certain amount of anger can be a good thing, as it can help to motivate or energise you. But when anger feels constant, overwhelming or out of control, it can become harmful for you and the people around you. Understanding why you feel angry and knowing what management strategies to use can help you to process your anger and move forward in a healthy way. Through this session, participants will be able to learn what are the personal triggers, how anger shapes the individual’s thinking which in turn impact one’s actions and the strategies to better manage anger.
About the speaker: Dr John Shepherd Lim is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more. John has conducted wellness talks for corporate organisations on topics such as Mental Wellness during COVID-19, Improving Communication in the Workplace, Dealing with Workplace Harassment, Self-Care 101 and Preventing Burnout, and many more. John has been featured on Channel NewsAsia, The Five Show and CNA938 where he was interviewed on subjects such as Gambling Issues, Anger Management, Workplace. *Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.Registration for this event has closed. |