GC-TSS - Wellbeing
Mind Full or Mindful
by Ms Caitlyn Lee
29 Mar 2023, Wed | 10.30am – 12noon | Livestream
About the seminar:
Participants would learn more about what mindfulness is and the potential benefits of practicing mindfulness. They would also be taught some mindfulness-based practices and be equipped with some key tools to begin incorporating mindfulness into their daily lives.
About the speaker:
Ms Caitlyn Lee is currently a counsellor at the University Counselling Centre (NTU). She did her undergraduate studies at NTU and then her postgraduate studies in NIE and now she works in NTU; it would seem that NTU cannot “get rid” of her! She is always keen to share with others about what has been personally useful in her own life, with mindfulness being one such practice.
*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.
Registration for this event has closed.