[GC-TSS] Prioritizing Sleep for Greater Personal Effectiveness

GC-TSS - Wellbeing

Prioritizing Sleep for Greater Personal Effectiveness 

by Dr John Shepherd Lim

21 Jun 2023, Wed | 10.30am – 12noon | Livestream

About the seminar:

Why is sleep so important? Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions. In this session, participants will learn the importance of sleep, demonstrate understanding about the barriers to sleeping well, the cycles of sleep and articulate ways to increase the quality and quantity of sleep.

About the speaker:

Dr John Shepherd Lim is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more. John has conducted wellness talks for corporate organisations on topics such as Mental Wellness during COVID-19, Improving Communication in the Workplace, Dealing with Workplace Harassment, Self-Care 101 and Preventing Burnout, and many more. John has been featured on Channel NewsAsia, The Five Show and CNA938 where he was interviewed on subjects such as Gambling Issues, Anger Management, Workplace.

*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.