[GC-TSS] How to be Happier

GC-TSS - Wellbeing

How to be Happier

by Dr John Shepherd Lim

19 July 2023, Wed | 10.30am – 12noon | Livestream

About the seminar:

This webinar addresses the positive psychology perspective of happiness and understanding personal “Quality World”, knowing what are the quality world pictures and evaluating the pictures. This webinar is also about increasing happiness through the 4 pillars: Positive self-talk and thought patterns; letting go unrealistic ideals or controllable factors; making time for reflection and goal setting; and building social support.

About the speaker:

John is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more. John has been featured on Channel NewsAsia, The Five Show and CNA938 where he was interviewed on subjects such as Gambling Issues, Anger Management, and Workplace Harassment.

*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.