Event Info GC-TSS - WellbeingPower of Positivityby Dr John Shepherd Lim15 November 2023, Wed | 10.30am – 12noon | Livestream
About the seminar: We all face negative emotions from time to time. However, while they are valid responses to the things going on around us, many of us struggle with handling these discomforting, negative emotions healthily. As such, this course aims to increase our awareness of how these negative emotions can affect our thoughts and behaviours in the long run, and teach us ways in which we can cope well with the negative emotions we might be facing, in turn facilitating an increased sense of wellbeing. This course is customized to target the context of postgraduate students who might struggle with stress and other negative emotions arising from having to balance work, family, and academic responsibilities. This course will also be highly practical, with activity segments for students to try out and practice in their everyday lives.
About the speaker: John Shepherd Lim is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more. John has been featured on Channel NewsAsia, The Five Show and CNA938 where he was interviewed on subjects such as Gambling Issues, Anger Management, and Workplace Harassment.
*Do note that students are required to stay for 75% of the seminar duration in order to get their attendance endorsed.Registration for this event has closed. |